OMAD - one meal a day

Most people know by now I am practicing a lifestyle habit since February this year eating one meal a day OMAD.

While not always easy, one thing is easy every day. Within one hour eating window I eat whatever I want, without counting calories.

My sweet tooth

I don’t know about you but somehow I really need something sweet after Inhad my one meal. So tonight is was this delicious chocolate Brownie. It sometimes feels like magic but I am still losing weight. Even with eating these guilty pleasure stuff.

So tell me, how does it sound to you? Being able to eat whatever you want but only within one hour feeding window.

🥂