Blueberry Farm Café: Magoebaskloof In my previous two posts, I mentioned that my wife and I were traveling in the Limpopo Province of South Africa, in a place called Magoebaskloof. During our travels we

Birders Cottage: Magoebaskloof In yesterday's post, I mentioned that my wife and I took a very short break, in the first week of the new year. We stayed in Magoebaskloof, in a place called Birders Cottage.

Pancake House: Magoebaskloof The past festive season, my wife and I stayed at home during the holiday season. We however decided to go for a short break during the first few days of the new year. We decided

I have been very lazy with my posting lately. I have however decided to post a bit more in the new year. As you may remember I took up mountain bike racing, around July last year (2023). I have been competing

This morning a friend an I went for an early morning mountain bike ride. We did a total of 60km at an average speed of 22km/h, which is a goid speed for me. I am busy to increase my distance, as I would

You may notice that I am quite lazy with my posting lately. I am however not that lazy, when it comes to being active. My wife and I took part in a Mountain Bike (MTB) race today. She did a 10km, and I

Today after work, I went to the gym, for a spinning class, where we did some HIIT training.I burnt 628 calories and rode an equivilant of 29km on the spinning bike. I bought myself a smart watch that also

Today was spent in the offiice. After work my wife and I went for a spinning class at the gym. It was a 45 min session and in the time I rode 22.9km and burnt 452 calries. This was needed as we went on

Today my wife and I did some cycling in the gym. We did some zone 2 training, as we had some interval training yesterday. I did 24.6 km and burnt 470 calories. I am only planning to do my next race in

Yesterday was race day for the 35km mountain bike race, I have entered and practiced for. This was a very enjoyable race, with 80% of the race on single track. Single track brings its own challenges, as

Recently, I am quite lazy with my posting. I am however still hitting the gym on a regular basis. I have entered a mountain bike race again, which will take place on Saturday. Currently, I am just putting

Yesterday I achieved 32000 steps by doing nothing!! You might wonder how that happened? As you may know from yesterday's post, I was in the bundu's mountain biking. Unfortunately, my car broke down while

Yesterday I took part in my 3rd ever mountain bike race. I participated in the 40 km race. The race is called the Bundu Bash, and took place in the middle of nowhere. This was organised by a small primary

Today, I went to the gym again. At our gym they have an In Body machine, that measures some critical health indicators. The photos show my progress over time. The one measure, that I like is my body fat

Yesterday, I spent most of the day outside. We were looking at some rail infrastructure, that was vandalsed and stolen. The electrical substation was badly vandalised, and all the copper contact wire was

As some of you will know, I recently took up Mountain Biking, and I have a race coming up on 9 September. Currently, I am concentrating on cycling in the gym, to get my fitness levels up. Today was the

Yesterday, I decided to work from home, with not much activity during work time. After work, I hit the gym, with a quick circuit session, followed by some abb work, and then some cycling. I cycled for

This morning 2 of my friends and I went for a quick morning Mountain Bike Ride. As all of us had some family comitments, we started early and kept the ride short. We did 31 km at an average speed of 20

Yesterday was the same as most days, spent with office work and meetings. After work it was time for gym again, I only did the upright bike, with the setting for hills. This gave me a nice interval training.

Yesterday, after a quiet day in the office, I went to the gym. I started with some circuit training, followed by some cycling and then finally, steps. I burnt a nice amount of calories, a total of 583,