Yesterday, I decided to work from home, with not much activity during work time.
After work, I hit the gym, with a quick circuit session, followed by some abb work, and then some cycling. I cycled for 45 minutes at an average speed of 30km/h, burning 600 Calories.
I entered for another Mountain Bike Race, which is planned for 9 September, giving me some more time to practice.
Stay active, stay healthy.
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Height176 cm | Weight70 kg | Body Fat19.2 % | |||
Waistcm | Thighscm | Chestcm |