This morning a friend an I went for an early morning mountain bike ride. We did a total of 60km at an average speed of 22km/h, which is a goid speed for me.
I am busy to increase my distance, as I would like to take part in some longer events next year.
It was a very enjoyable ride, and I am feeling good about my progress. I am still learning a lot about the riding, but my riding is improving over time.
Stay active, stay healthy
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Height176 cm | Weight69 kg | Body Fat18 % | |||
Waistcm | Thighscm | Chestcm |