Yesterday, after a quiet day in the office, I went to the gym.
I started with some circuit training, followed by some cycling and then finally, steps.
I burnt a nice amount of calories, a total of 583, for the cycling and steps combined.
I am still working on my general fitness, with the goal to improve my mountain bike riding.
Stay avtive, stay healthy.
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Height176 cm | Weight70 kg | Body Fat19.2 % | |||
Waistcm | Thighscm | Chestcm |