Yesterday, I spent most of the day outside. We were looking at some rail infrastructure, that was vandalsed and stolen. The electrical substation was badly vandalised, and all the copper contact wire was stolen. We are looking to reinstate the line, which is currently not in use.
Acter work, I did go to the gym, where I burnt some calories, on the cross trainer.
I wanted to do some cycling, but I arrived in peak time and all the cycles were occupied.
Stay active, stay healthy.
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Height176 cm | Weight70 kg | Body Fat19.2 % | |||
Waistcm | Thighscm | Chestcm |