Yesterday was the same as most days, spent with office work and meetings.
After work it was time for gym again, I only did the upright bike, with the setting for hills. This gave me a nice interval training.
According to the bike's screen, I burnt 632 Calories over a distance over 23km.
Stay active, stay healthy
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Height176 cm | Weight70 kg | Body Fat19.2 % | |||
Waistcm | Thighscm | Chestcm |