Keeping our body in good physical condition is essential to have proper health, through the different exercise routines that exist we can avoid falling into excess fat or obesity, which can affect our

While everyone at work are meeting at the BAR for Happy Hour. It's time for me to get to my Favorite BAR! Image Source "Pinterest" Today I am training Back and this is what I will be doing today.

Unfortunately I have neglected it very much in the last year and now I would like to start again to get back to where I was and even higher! I noticed the sport is lacking me and giving up was the biggest

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I joked about taking a picture of my bikini butt every day I'm in Thailand, so that's what I'll do! Okay, not really, but I thought this would keep you entertained for a little bit while I work on my first

Yesterday was an interesting evening because my post made it to the trending page and I got SO MUCH SHIT for it. I guess that is what you get when you "make it" to the top, my 15 minutes of fame.

Absolutely, also truly loving yourself means that you will primarily seek validation from yourself (nothing wrong with sometimes seeking validation from others). Anyway, this means that you won't feel

Through my fitness break, I've gained a few kilos I want to get rid of again now the first step is the low carb diet and from Monday we go again with fitness

Ever have noticed that you have gained a few, or you seem to not feel healthy, or energetic? I have also been down that road, for at least the last few years, and decided I needed to change something in

My back in january 2017