This one has always had me confused. Why do some gym members feel the need to scream with every rep. Image Source "Google Images"

Here is another exercise that I use to build impressive Arms. The Seated Incline Dumbbell Curls. Image Source "Google Images" How to Perform Them; Sit on an incline bench that is at a 45 degree

The Standing Barbell Curl is the exercise of the week. This exercise is one of the best for building great biceps, however most people I see actually do them incorrectly so I have decided to show case

Hi Steemians. My 16 year old daughter is in her first year apprenticeship in hairdressing and I think she is awesome (Biased opinion). She is competing in a National Hairdressing Competition and if she

The Standing Dumbbell Lateral Raise will be my third exercise in my 8 week MASS building program. Image Source "Google Images" How to perform them; Grab a pair for dumbbells. Stand with your

Arnold Schwarzenegger has been an inspiration to me since the first time I brought a bodybuilding book. This was 30 years ago when I was only 17. Image Source "Pinterest" I have seen every one

The next exercise for my 8 week Mass building program for Shoulders will be the Upright Barbell Row. This is another favorite of mine. Image Source "Pinterest" How to Perform Them; Grab the bar

One of my favorite exercises for shoulders is the Standing Barbell Military Press. This exercise is must to include in any shoulder work out. Image Source "Google Images" How to perform them;

My last exercise is one of the best exercises you can do for your back. The Chin Up is one of the most basic but challenging exercises you can do. Image Source "Google Images" How to perform

This is another back exercise that I have included in my NEW 8 week Mass Building Program. Image Source"Sams Fitness" How to perform them; Firmly grab the handles with both hands on the T-Bar

Try the Barbell Bent-over Row as I find this is a great exercise for back development. Image Source "Google Images" How to perform Grab the bar with palms facing down about shoulder width apart.

While everyone at work are meeting at the BAR for Happy Hour. It's time for me to get to my Favorite BAR! Image Source "Pinterest" Today I am training Back and this is what I will be doing today.

After so many years of going too I have finally got my Learners Permit for my Motorbike Licence! I have been saying for years that I am going to get my motorbike licence but year after year I never do.

The Dead lift is the exercise of the week. This exercise is a compound movement and it is a fantastic way to build MASS! Image Source "Google Images" How to perform them; Approach the bar on

Do you have low Testosterone? Image Source "Pinterest" I was diagnosed with low Testosterone when I was 36 years old. They originally had me on Hormone Replacement Therapy but I was sick of always

Have you ever been given a recipe from a friend and they say it's real easy to make? Image source 'Laura Whykes Health and Fitness" I don't normally bake anything, However last night I thought I would

Hi Steemians. Today is Day 2 of my new Mass Building Training Program. Today I will be training Hamstrings and calf's. My first exercise will be the Romanian Deadlift. Image Source 'Google Images"

Today is QUADZILLER day! The first day of my new training program. It's the biggest training day of the week for me and the one that needs the most energy! I must say I am not feeling it at all, so I thought

Tomorrow is the start of a new training week for me and I have decided to change up my program for the next 8 weeks. The first exercise I am going to do is the Back Squat. I will be doing 5 sets of 5

Image source "Pinterest" The meme explains it ALL! Last night was Friday night in Australia. It is a very special night for me. It's the night I have my cheat meal. I eat super clean all week.