While everyone at work are meeting at the BAR for Happy Hour.
It's time for me to get to my Favorite BAR!
Image Source "Pinterest"
Today I am training Back and this is what I will be doing today.
- Deadlifts;
5 sets of 5 reps with Heavy weight.
- Barbell Bent Over Row;
5 sets of 5 reps with Heavy weight.
- Chin Ups;
3 sets of 6 to 8 reps.
- T-Bar Row;
3 sets of 6 to 8 reps.
