I just finished a 33.33km cycle that lasted about 1hh:41mm:22ss !
Me and Kirsty did a lot of riding together last Summer where I was able to get a pretty good workout riding my mountain bike, while she was on her road bike. She is a little new to riding so is happy to take it a little easier with me hanging on with my mountain bike. Today we decided to head to the west of Auckland where they have a nice bike path running next to a major freeway. It means we have a good 14km's of riding without any real traffic lights or reasons to stop, so we just do a few laps to get our legs back for the race next week.
Today was a little windy but it was a good day to be out and should mean our 50km race next week should not be that much of an issue.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!