La postura que adoptamos en nuestro cuerpo es sin duda un reflejo de cómo es nuestra postura ante la vida.
Mantener una buena postura, siempre traerá muy buenos beneficios para la vida, a corto y a largo plazo. Con una buena postura los órganos internos funcionan mucho mejor y la respiración es mucho más óptima. La energía del cuerpo fluye sin obstáculos y el pensamiento se vuelve mucho más claro.
Por algo grandes meditadores y yoguis como Buda y Cristo adoptaron una postura sentada, con la espalda erguida para alcanzar estados profundos de iluminación.
Para meditar o para hacer pranayamas (ejercicios de respiración) es fundamental aprender a sentarse correctamente en el suelo, pero si no buscas ser meditador o yogui igual este post es para ti, sentarte bien solo te traerá bienestar.
En esta entrega les traigo una pequeña serie de ejercicios que te ayudarán a suavizar tus articulaciones y así mejorar tu higiene postural al sentarte, también sirve para las personas que están mucho tiempo sentadas frente al computador o que están mucho tiempo de pie. Es como ir al fisioterapeuta sin salir de casa.
The posture we adopt in our body is undoubtedly a reflection of how our posture is before life.
Maintaining a good posture will always bring very good benefits to life, both in the short and long term. With good posture the internal organs function much better and breathing is much more optimal. The body's energy flows unhindered and thinking becomes much clearer.
It is not for nothing that great meditators and yogis like Buddha and Christ adopted a sitting posture, with their backs upright, to reach deep states of enlightenment.
To meditate or to do pranayamas (breathing exercises) it is fundamental to learn how to sit correctly on the floor, but if you are not looking to be a meditator or a yogi then maybe this post is for you, sitting well will only bring you well-being.
In this delivery I bring you a small series of exercises that will help you soften your joints and thus improve your posture hygiene when sitting, also serves people who are long sitting in front of the computer or who are long standing. It's like going to the physiotherapist without leaving home.
4 Sujeta la rodilla izquierda con la mano izquierda y con la mano derecha el pie izquierdo al mismo tiempo. Describe círculos grandes con la rodilla hacia el lado derecho durante 30 segundos luego 30 segundo hacia el lado izquierdo. Ahora suelta esa pierna y repite todo con la otra pierna.
Sit on the floor with your legs stretched out in front of you. Observe your posture and position your back as straight as possible. Rest your hands on the floor with your fingers pointed back and away from your sacrum. This will help you keep your back straight. Now describe circles with your ankles one minute to the right side, one minute to the left side. Finally, lift the tips of your feet, as if to bring them back, and then lower the tips of your feet, extending the legs; flex and extend the ankle, for one more minute.
Take the thigh of the leg with both hands underneath, describe large circles with the leg, from the knee to the foot, for 30 seconds and then rest that leg on the floor to do so with the opposite leg.
With the left hand, hold the toes of the left foot, lift the leg and stretch it as far as you can, then open and close it from the hip joint 3 times. Repeat with the right leg.
Hold your left knee with your left hand and your right foot at the same time. Describe large circles with the knee facing the right side for 30 seconds then 30 seconds facing the left side. Now release that leg and repeat with the other leg.
Place your right foot in the crease of your left arm. Hug your lower thigh and leg together. Press your whole leg to your chest, lean back a little, and swing from side to side, gently, for 30 seconds. Repeat with other leg.
Marlon A
