Food is essential for human existence just like the air we breathe or water we drink. A living organism the product of nutrition.Food is the raw materials from which our body is developed. Intake of the right kind and amount of food can ensure good health, which can be found reflected is our appearance, efficiency, and emotional well being.The food we use daily is made up of a no. of chemical components called nutrients.Everyone knows that good diet is needed to maintain good health. A good and adequate diet is known as the balanced diet.
The food that supplies like all the necessary substances needed to the body is called a balanced diet.Every individual need to a specific amount of calories from the diet as activity differ from person to person. In the absence of the balanced diet, the physical and mental health of a person can be seriously affected.
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