Nutrition
The following is my food diary for the day. Today a little bit rough because I did not plan the day as I should have so I struggled a bit with the food and end up eating too little in my opinion.
Workout
I did 45 minutes of cardio on the elliptical machines and only had to stop one time in order to accomplish my goal. I felt more energized than yesterday.
If you got here thank you for reading and if you are interested in my journey don't forget to come back tomorrow for a new blog.
If anyone wishes to message me in private I'm on Discord & Instagram as @Raybilson