This morning we could definitly see that the summer period has left the Netherlands. The first autumn storm happened today, which can be quite fun to run in.
While I was aiming to run on a low heartrate it was difficult to control that as the first part of the run was with hard head wind doing a slow pace around 160 bpm, turning the corner my heartrate dropped instantly, eventually with the tailwind I had to resist the urge to speed up. But definitly fun!
It really feels good to be a little active again on a daily basis - both on a physical as well on an emotional dimension. Now that the kids are back to school I should be able to get back and maintain this flow.
Update medical situation:
With 2 more chemo’s to go, the oncologist is aiming to finish those with the original planning - every other week rather than giving the body more rest to recover if needed. This is because they already delayed 3 weeks and delaying more could effect the effectivity. We actually got a date planned for the CT-scan that will determine if R0 surgery is still on the table, scary!