Hi everyone,
It's been a long time since I posted anything on steem it.
Here's a tip on HOW TO GET MASSIVE
Yeah that's true,
I've seen many people do isolation exercise, focusing only on single body part and avoiding others.
I recently saw someone at the gym doing a isolation exercise for about 30 min and that to at the start of the workout.
That's really bad!!!
The truth is that if you really want to gain muscle, you need to focus on big compound lifts 80% of the time.
My favorite compound lifts are:
Incline barbell bench press, Barbell row, military press (barbell and dumbbell), chinups/pullsups. If you focus on these exercises 80% of the time, you'll gain more muscle than if you just isolated all muscle groups.
No need to mention squats and deadlifts
If someone you know is trying to build muscle, then send them here.
Comment below on what do you think of how to get huge.
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