The internet has become an 4th necessity of our life. From socializing to shopping to paying bills, we do everything online. Thanks to our smartphones, we are permanently logged in to our email and social

This time I decided to try with another website i.e. vulnhub. This platform does not require to get the invite code and connect to it's VPN. It's simple, just download the .vmdk file and install it in

By now, you know how to obtain HTB invite and how to connect to it's VPN, Let's start with Sunday machine Level: Intermediate Flags: To find user.txt and root.txt file As a thumb rule always start with

Last time I posted how to get an invite for Hack the box, Now lets connect to it's VPN. Log in to hack the box and on left hand side, you'll see the "Access" tab Observe that the status is not

Recently a friend of mine suggested to start playing CTF (Capture The Flag). So I started with "Hack the box". Hack the box is basically a platform to test your skills in Penetration Testing.

A lot of people are embarrassed to admit that they workout. It's the strangest thing, but I know why this happens. You start working out and you're afraid to tell people because if you make no progress,

As a natural lifter, your body can only gain so much muscle, even if you're doing everything else right. If you're a beginner, you can enjoy some beginner gains. Most beginners can gain up to 30 lbs in

This is one of the myths that kill many people on a daily basis. Your brain need carbs to be happy, Your body need carbs to be happy, You need carbs to be happy. Now many people may argue that avoiding

Dogecoin, which started as a parody cryptocurrency, is almost on the verge of $2 Bln markt cap showing how far cryptocurrencies have come since Bitcoin. Now we know that many Altcoins are on a pump and

Big guns are a thing of beauty for men. Even a half inch gained onto your arms will make you look bigger. I met a guy at a and he had some of the biggest arms I’ve ever seen. I swear to god, that guy’s

What’s the smallest and fastest piece of advice you can give someone who’s just started lifting or who is approaching the bench. The only thing that he’d need to keep in mind: “push yourself away from

So today had one of those days where I just din't feel like doing anything, you know like - I know I need to do this, I just don't feel like doing it. lazy day isn't bad every once in a while but when

Now we all know there is a app to track macros "MyFitnessPal", but what if you don't have the measurements cup with you?? Now as you can see, a balanced meal should consist of lean protein, veggies,

Guys, Today I'll be going over 5 mistakes that you can avoid to stop being a hardgainer 1.Stop worrying about clean eating. The first and foremost mistake that many people make that they try to eat clean

So many people who are into fitness will know that to grow you must have a plan. Many people just enter the gym without a knowledge of what to do. But if you want to grow you should train smartly. What

Now, I know what you’re thinking, "Squats are king! Bulgarian split squats are an assistance exercise!" Bulgarian split squats are the king of leg exercises. Have you ever tried flipping squats

Many people will tell you to eat the traditional body-building diet (consisting of meat and rice) But remember that you can eat whatever you want if you choose your food wisely This helps specially if

Hi everyone, It's been a long time since I posted anything on steem it. Here's a tip on HOW TO GET MASSIVE Yeah that's true, I've seen many people do isolation exercise, focusing only on single body part

This September will give a major headsart to one of my favourite channel NETFLIX Let's take a look of what's about to come. The first will be no doubt - one of the best netflix shows ever 1.Narcos (Season

Theacrine is a new ingredient used in preworkouts formulas. Caffeine is one of the most effective key ingredient in almost every pre-workout supplement on the market. There is a problem with caffeine though,