Que tal amigos y amigas de Street Workout Community En el video de hoy les traigo una rutina de hombro la cual la puedes realizar desde tu casa o en tu parque de entreno.
How about friends and friends of Street Workout Community In today's video I bring you a shoulder routine which you can perform at home or in your training park.
Video
1. De pike push a lean plancha 5 + 2 seg en cada lean + 10 seg en la última eso x3
1. From pike push to lean plancha 5 + 2 sec in each lean + 10 sec in the last one that x3
2. Lean plancha con repeticiones de 6 a 8 repeticiones + 10 seg al final eso x3
2. Lean plank with repetitions of 6 to 8 reps + 10 sec at the end that x3
Para los que no pueda hacer lean plancha con repeticiones pueden hacer de 15 a 20 seg en lean plancha eso x4
For those who can not do lean plancha with repetitions can do 15 to 20 sec in lean plancha that x4
3. 10 O 12 pike push nivel avanzado x3
3. 10 O 12 pike push advanced level x3
4.10 0 15 seg en tuck de plancha x3
4.10 0 15 sec in tuck plank x3
Bueno gente con eso concluimos el video de hoy espero les guste, lo disfruten y sea de su utilidad, me pueden dejar en los comentario que tal les pareció la rutina y sin más nada que comentarles nos vemos en un próximo video
Well people with that we conclude today's video I hope you like it, enjoy it and be useful, you can leave me in the comments how you liked the routine and with nothing more to tell you, see you in a next video.
@raumijares