Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes ejercicios para aumentar tus pestorales.
Hello everyone, friends and friends of the community Street Workout Community in today's video I will share with you exercises to increase your pestorals
Video
set 1.-Flexiones normales 12 reps x4 series
set 1.-Normal push-ups 12 reps x4 sets
set 2.-Flexiones en diamante 12 x4 series
set 2.-Diamond push-ups 12 x4 sets
set 3 .-Flexiones abiertas 12 x4series
set 3 .-Open push-ups 12 x4 series
set 4 .-Flexiones declinada 12 x4 series
set 4 .-Declined push-ups 12 x4 sets
Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
@rafaelsw17 creador de contenido.
@larezz-22