✔️ Jogging
✔️ Calves
✔️ Quads and Hamstrings Workout on the machine
✔️ Stretching
Our legs are accustomed to working all day for basic activities like walking, running, going upstairs, or standing. Doing different exercises will help stimulate all the muscles on legs.
After jogging on the treadmill I workout my quads and he on the machine and workout my calves last. It's a very quick workout but definitely burns out!
Thank you for reading. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘
Xoxo, Gilaine
Connect with me, just click the gif above.
Join the @actifit community and get an upvote!!!
Select Log in, if you're a current steemit user