El día de hoy llegué un poco tarde al parque de barras y aun asi se encontraba vacio, a lo cual atribuí a las incesantes lluvias que estaban cayendo sobre la ciudad desde temprano por la mañana, llovió tanto que por un momento pensé que no iba a poder entrenar en la tarde, más sin embargo, aunque a lo largo de la tarde no hubo lluvia, muchas personas no fueron al parque a entrenar. Agradezco la disciplina de mis alumnos los cuales siempre estan motivados y llenos de energia para cumplir con las rutinas.
La rutina se basó principalmente en ejercicios como abs planks, toes to bar, leg raises, L-sit holds y crunches, llegados a cierto punto nos empezamos a distraer escuchando las anécdotas de algunos compañeros de entrenamiento, a pesar de eso tuvimos que seguir con la rutina a regañadientes ya que queríamos seguir escuchando historias y bromear al respecto. Al final si pudimos completar la rutina y prepararnos para el entrenamiento de mañana el cual sabemos que no va a ser fácil
Sin más que agregar me despido, estén atentos a los próximos post ¡Hasta la Próxima!
Today I arrived a little late to the barre park and even so it was empty, which I attributed to the incessant rains that were falling on the city since early in the morning, it rained so much that for a moment I thought I would not be able to train in the afternoon, however, although throughout the afternoon there was no rain, many people did not go to the park to train. I appreciate the discipline of my students who are always motivated and full of energy to comply with the routines.
The routine was based mainly on exercises such as abs planks, toes to bar, leg raises, L-sit holds and crunches,at a certain point we started to get distracted listening to the anecdotes of some of our training partners, despite that we had to continue with the routine reluctantly because we wanted to continue listening to stories and joking about it. In the end we were able to complete the routine and prepare for tomorrow's training which we know is not going to be easy
With nothing more to add I say goodbye, stay tuned for the next post. Until next time!
 @psycho-yoseph | @psycho-yoseph |
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