Cold water immersion

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Last one in the series of cold water immersion. How does it relate to sports performance and recovery?

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馃挭Stress muscles not brain!

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Adapt鈫抰o activity
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Personal Trainer and Physical Therapist

AID Personal Training

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For more health and activity related content check me out on other platforms:

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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE

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Cold water immersion | Ecency