I just finished a 16.02 km Ride, that lasted for 30m.
This Ride helped me burn 198.0 calories.
Activity Summary
| Activity Type: | Ride |
| Distance: | 16.02 km |
| Duration: | 30m |
| Calories Burnt: | 198.0 |
Description
Ride on wind trainer. 10 minutes warm up followed by 6x 40s hard, 20s easy. Four minutes recovery then repeat :)
About Me
I am a triathlete who lives in Auckland with her husband and three cats; Rusty, Ash and Tiny
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20746207885
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