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Have your heard about Sem phali (flat beans). These beans are very different from French beans. The flat beans have
Oval seeds inside. These are more fibrous. We have to remove the string from both the sides of beans else it doesn't taste good while eating. It has most simplest ingredients. I prefer to make sem phali with potatoes. You can also make without potatoes. It is very delicious and quick stir fry curry. It goes well with Paranthas or Rotis.
Ingredients
•2 cup sem(flat beans)-chopped
•1 cup potato- peeled.
•½cup onions- chopped.
•1 cup tomatoes -chopped.
•1 tbspn- any vegetable oil
•2 curry leaves
•½ tspn asofedita
•½ tbspn cumin seeds
•½ tbspn turmeric powder
•½ tbspn red chili powder
•½ tbspn garam masala
•½coriander powder.
•salt- according to the taste.
Method
1.First snip the small peice on the top of the flat beans and pull out the string from the side.
We have to remove the string of the flat beans from both the sides.
2.then chopped the beans.
3.heat oil in a pan.
4.add cumin seeds, asofedita and curry leaves.
5.further add chopped onions
6.stir it.
7.add chopped potatoes and stir it.
8.then add flat beans.
9.then add turmeric powder.
10.add salt.
11.add red chili powder
12.mix it properly and cook for 15 -20 mins till the beans and potatoes are soft and cooked well. Keep the flame low.
13.after the beans are cooked then add chopped tomatoes.
14.add coriander powder, garam masala and mix it. Cook for 2 mins and then off the flame.
15.the flat beans with potato curry is ready to serve with chapatis/ paranathas.
Transfer it in a serving bowl and enjoy this delicious healthy fibrous curry.
Do try it.
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