Hello hiveans! Hope all are good and healthy.
I am vegetarian and Tofu is important source of proteins in vegetarians. Most people love Indian cottage cheese than Tofu. There are many dishes that we can make it vegan by adding tofu instead of paneer. We can make tofu soya curry, tofu tomato curry, tofu white curry and also we can have Tofu, in the way of Paneer Bhurji. Everybody knows popular Dish Paneer Bhurji but this time I am making Tofu Bhurji instead of Paneer. After all its a vegan recipe.
Actually bhurji means scrambled. So its a dish where we crumble the Tofu and cooked with some spices, onion, tomato and other ingredients.
It is very quick and simple recipe that will satisfy us. And one most interesting thing of this recipe is that this recipe is great option for breakfast, lunch and dinner.
INGREDIENTS
▪︎onions-1 cup
▪︎tomato-1 cup
▪︎cumin seeds-½ tbspn
▪︎green chili-2 (chopped)
▪︎oil-1tbspn
▪︎turmeric powder-½tspn
▪︎redchili-½tspn
▪︎salt-to the taste
▪︎garam masala-1 tbspn
▪︎scrambled paneer(cottage cheese)-200gm
▪︎fresh coriander-1 tbspn
▪︎lemon juice -½ tspn
METHOD
1.Chop the tomatoes.
2.chop the onion.
3.take Tofu and crumble it gently with the fingers and keep aside.
4.now heat oil in a pan.
5.then add cumin seeds, green chilies and stir it.
6.then add onions.
7.stir it.
8.now add chopped tomatoes.
9.add salt, red chili and turmeric powder.
10.now stir it. Cook tomatoes till they are soft and mushy.
11.now add garam masala.
12.further add crumbled tofu.
13.combine the tofu well. Cook for 2 mins.
14.now at last add limejuice, off the flame and garnish with fresh coriander leaves.
15.transfer the scrambled Tofu in Serving plate and serve it with side dish like Roti/chapati, Naan, rice, dals(lentils) and some slices of onions.
I hope you will enjoy this Tofu scrambled. It tastes very good when it is served fresh on the same day and one more interesting thing about this Tofu Bhurji is you can use the leftover Bhurji as a filing for stuffed Parantha or patties.
All the photos and content are mine own.
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