Welcome to my blog! Wishing you all a good and healhty life!
Pumpkin and soyabean dry curry!
Its a popular curry. I am not a big fan of soyabean chunks but someday I make this curry for my Husband. He loves soyachunks. And its a very protein rich food and helps to reduce heart disease.
In my Home it is often made once in a week. There are many style of making soyachunks and Pumpkin curry. In some places people add potatoes to this curry. But I am not adding starchy potatoes.
Soya chunks are the great options and it taste delicious with Pumpkin. I have used the small chunks here in this recipe.
Lets see how to make this delicious multi-nutrient dish-
INGREDIENTS
▪︎pumpkin-1
▪︎soya chunk(nuggets)-½cup
▪︎mustard seeds-½tspn
▪︎Fenugreek seeds-½tspn
▪︎cumin seeds-½tspn
▪︎green chili- 2
▪︎curryleaves-4
▪︎salt-to the taste.
▪︎ginger grated-½tbspn
▪︎turmeric powder-
▪︎redchili powder-
▪︎sugar-1tspn
▪︎dry mango powder-½tbspn
▪︎coriander leaves- for garnish.
METHOD
1.take one small size Pumpkin.
2.now peel the pumpkin
3 cut it into cubes.
4.soak soyachunk in hot water for 15 mins. Then drain and squeeze out the excess water.
6.now heat oil in a pan add cumin seeds, fenugreek seeds, mustard seeds.
7.now add greenchili and crushed ginger.
8.add curry leaves and saute it for a min.
9.now add pumpkin🎃
10.further add turmeric powder.
11.add salt and stir it. Add 2 to 3 tspn of water. Donot add too much water.
12.then cover and cook for 5 mins.
13.then add soya chunks(nuggets).
14.mix it properly. Then add dry mango powder and sugar
15.further add red chili powder and coriander powder. Cook for 5 mins till the pumpkin becomes tender.
16.mix all well. Off the flame.
Then add fresh coriander leaves. Take the curry in a bowl And its ready to serve.
Transfer it in a bowl and serve it with chapati.
It is delicious protein rich curry and who are vegetarian for them it is very good option to get nutrients and proteins. So guys do try this Pumpkin and soya curry for your meals and comments me how it was.
All the photos and content are mine own.
Keep supporting Me and encourage me by voting this post and giving your time here.
Stay connected...😊with love..❤Takecare 😇