Your Veggie Shopping (Oil)

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Hello plant based foodies, wherever you are in the world!

Here @sirenahippie

After a long pause, today we are back, for a new edition of this weekly vegan challenge YOUR VEGGIE SHOPPING, an activity that we have created, to learn more about the shopping experience that all of you, dear users, have when supplying food your pantry, either in the markets, in the different commercial establishments or directly in the field, with the producers.

In the previous edition, dedicated to the purchase of FLOURS, we had a total of 4 entries, both very interesting and wonderful. Here we present them:

You can see the previous Edition, here

THE PARTICIPANTS OF THE WEEK 9

We have decided that on this occasion, each participant receives prizes of: 100 @ecency points, 50 foodie tokens and additionally, each entry receive 1 additional hive as a gift.

THE WINNERS ARE…

[ENG|ESP] Flour Shopping new challenge, corresponding to week 9 | by @dlizara

@dlizara's entry was the first participation in the week 9 challenge. She took us shopping at a supermarket in her city, where she bought whole wheat flour, soy flour and bran; she also bought some pancake mix too. In her post, she tells us about the nutritional properties of each of these flours. Very good post!

[ESP-ENG] Día de compras 🛒 con cocina creativa 👨‍🍳 / Shopping day 🛒 with creative cuisine 👨‍🍳 | by @edwing357

On this occasion

@edwing357, he takes us to do a quick purchase of flour, for this we accompany him to a supermarket located in the city where he is currently located. There he gives us many tips about getting the best deals and the best nutritional quality in flour. Since he is a bakery specialist, he bought wheat flour, with which to make his recipes; and also cornmeal, to make the traditional arepas. A very useful and practical post!

[ENG/ESP] Challenge: Flour purchases week 9 by @mayraro05 // Reto: Compras de harinas semana 9 por @mayraro05 | by @mayraro05

To participate in this vegan challenge,

@mayraro05 took advantage of her stay in a different commercial establishment from where she does her shopping, however, she found an interesting variety of flours, so she bought wheat flour, rice flour, oat flour, and flour corn. It also offers us the ideal way to preserve these products, disinfecting them beforehand. Interesting post!

Homemade flour. A very economical option [Eng-Esp] | by @chacald.dcymt

One of the most creative people in the vegan community is

@chacald.dcymt. She always shares great and unique recipes, and this time she not only takes us shopping at a commercial establishment in her city, but also teaches us how to make chickpea flour and oatmeal. It also offers us valuable tips for its conservation. And he tells us about wheat and corn flour, which he does buy ready for use, but he shares interesting data regarding the best choice in brands. A great post!

Below are the transfers of the prizes to the winners

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NOW LET'S GO WITH THE NEW “YOUR VEGGIE SHOPPING”

In any diet, one of the most important and versatile foods is OIL. Whether or not it is a vegan diet, this is a fundamental ingredient to be able to apply various culinary techniques, as well as to make sauces, vinaigrettes, dressings, among others. In addition, it is a food that can provide us with many vitamins and nutrients. In each country, there is a culture of oil consumption, so it is very interesting to know the consumption habits that you have with respect to oils. So for this new challenge, corresponding to week 10, we want to go shopping with you, but ONLY TO BUY OIL. In this post you will not include any other type of food, only OIL, obviously of vegetable origin, and we also want you to give us advice on buying and preserving this food.

CONDITIONS

Only one post per participant will be accepted.
Post must be published in this Plant Power (Vegan) community.
Please be original - no old content and nothing plagiarized! (The post that incurs in plagiarized will be disqualified).

You must appear in at least two (2) photos making your veggie shopping of oil.
The post must have a minimum length of 300 words in English, (it can be a bilingual post too)
You will tell us about OIL, as we indicated in the paragraph before this section.
You must show your purchases.