Pina Colada Smoothie

pink.wizz(50)

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Healthy Happy Kids

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2024-01-30 13:19

Hello Cutie Patooties!

Today I was speaking with @missdeli on the phone and she was making a smoothie, and I realized that it’s been forever since I made one. So, I asked her if she make smoothies just as often as we used to do because it seems that I have forgotten about them. And she said “Yes, I really make them often!”

I don't know if it was appetite or guilt, but I immediately jumped at the fridge to see what ingredients I could use for a smoothie. As I was searching for ingredients, my eyes laid on a bowl with pineapple and a well ripened banana. In that moment I knew exactly what I wanted to do! A Pina Colada Smoothie!

Ingredients:

•one banana 🍌
•one cup chopped pineapple 🍍
•one cup milk of your choice (I think coconut milk work the best for this)
•one BIG tablespoon coconut flakes (you can put more if you want) 🥥
•one tablespoon chia seeds
•one tablespoon honey/agave syrup/maple syrup 🍯

Instructions:

All you need to do is to put all ingredients in a blender and to blend them until you get a smoothie. If you want to use soaked chia seeds it’s fine, I preferred to use fresh one in this recipe.

Now, if you want this as a meal, pour the smoothie into a large glass, but if you want it as a snack or just a beverage as I did, divide it into two glasses and enjoy it with your kid!