Hello everyone!
Today was FBW with a heavy lower body session.
There log:
Squat - 155 still fine then 160 with a rounded back so next weeks i will drop some weight from the bar.
Romanian - easy stuff as allways, one of my favorite
Bench - just for gains easy 3x10 - 80 kg
Current body weight 85,3 kg, I am aim for 170 kg in squat and 160x1 beltless at the end of the bulk ( Jun ).
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