Sometimes all you need is a slice of this egg and plantain Frittata to kickstart your day..
INGREDIENTS
- ripe plantains
- table spoons olive oil
- onion, thinly sliced
- fresh tomatoes, chopped
-red bell pepper, cut in strips - green bell pepper, cut in strips
-yellow bell pepper, cut in strips - garlic cloves
-teaspoon curry powder - teaspoon thyme
-seasoning cube - teaspoon ground pepper
- large eggs
- cup chopped sausage
-Salt to taste
-Vegetable oil for frying the plantain.
PROCEDURE.
peel off the skin and cut into preffered shape into a bowl
In a mixing bowl, sprinkle salt and mix thoroughly.
Fry on both sides for 3-4 minutes or until lightly browned. Set aside.
heat up olive oil on medium heat. onions and garlic for about a minute .
add tomatoes and leave to simmer for about 2 minutes.
add curry powder, thyme, seasoning cube, ground pepper, sausage and salt to taste. Stir and leave to cook for another 3 minutes on medium heat.
Finally, add bell peppers, stir and allow to simmer for 2 minutes, then take off heat and set aside.
In a large mixing bowl,
Coat frying pan with cooking spray or melted butter or vegetable oil. Then pour the egg mixture into the frying pan.
Lay the fried plantain gently on top of the egg mixture and cover the frying pan with a lid and place on low heat, leave to cook for 20 minutes. It is important that you cover the frying pan with a lid and your heat is set to the lowest so that the frittata dosen’t burn. When it is completely firmed up, take off heat and allow to rest for 5min, then serve.