spring and summer days we look for fresh and light options from the early hours of the day. That's why I share with you an idea of a refreshing and delicious shake. The next fruit shake for the morning not only gives you the energy you need to face your day, but also feeds you and allows you to lose weight.

Ingredients:

• The juice of 2 oranges.
• 1 lemon (juice).
• 1 cup of natural strawberry yogurt (200 g).
• 5 blackberries.
• 1 teaspoon grated ginger (3 g).
• 1 cup agave syrup (300 g).
• 5 ice cubes.
• Mint leaves.

Preparation:

Squeeze the oranges and lemon, add the juice in the blender glass.
Then add the yogurt.
Then add the washed and halved blackberries.
Add the grated ginger, syrup and ice.
Blend well and drink immediately.

This is a drink full of antioxidants with anti-inflammatory and immune properties that reduce stress and helps keep our nervous system synchronized, as well as keeping us well fed. garnish with mint leaves,