Hi foodies I prepared African breadfruit, in South Eastern Nigerian it's called Ukwa....
Incorporating African breadfruit into a balanced diet can significantly enhance overall health and well-being.
Wash African breadfruit to remove dirty and sand, put in a pot add water enough to cook it till it's soften & no longer hard...
Sive out the breadfruit water separately, it will be use to serve the Ukwa.
I added salt,onion and pepper while cooking
I add 3 table spoon of red oil and turn
I add well seasoned prepped dry fish
Mix together & adjust for salt if needed & it's ready to serve.
Beside it is the water sive out for the Ukwa after cooking...
African breadfruit (Treculia africana) is a highly nutritious food with several health benefits. Here are some of the key benefits:
. Rich in Nutrients
Protein: It is an excellent source of plant-based protein, which supports muscle growth and repair.
Carbohydrates: Provides a good energy source, making it ideal for an active lifestyle.
Vitamins: Contains essential vitamins like Vitamin C (antioxidant) and B-complex vitamins, which support energy metabolism and immune health.
Minerals: Rich in calcium, potassium, magnesium, and iron, which are vital for bone health, heart function, and oxygen transport.
. Supports Heart Health
Low Cholesterol: Contains little or no cholesterol, making it heart-friendly.
Fiber Content: High fiber levels help lower bad cholesterol (LDL) and support heart health.
. Promotes Digestive Health
The high dietary fiber aids digestion, prevents constipation, and supports gut health by promoting the growth of beneficial gut bacteria.
. Boosts Immune System
Its Vitamin C content helps boost the immune system and protects the body from infections.
. Helps Manage Weight
The fiber content promotes satiety, reducing overeating and aiding weight management.
. Good for Diabetics
The complex carbohydrates in African breadfruit provide a slow and steady release of glucose, helping manage blood sugar levels.
. Supports Bone and Teeth Health
Calcium, magnesium, and phosphorus in breadfruit strengthen bones and teeth.
. Rich in Antioxidants
Contains compounds that neutralize free radicals, reducing oxidative stress and lowering the risk of chronic diseases like cancer and diabetes.
. Energy Booster
Provides a high-calorie yield, which is beneficial for individuals needing more energy, such as athletes or those recovering from illnesses.
. Gluten-Free
Suitable for individuals with gluten intolerance or celiac disease when processed properly.
I trust you enjoyed the process 😊.... Thanks for your time.
Happy boxing Day 🥊🥊 Guys
