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panamabrad
@panamabrad2018
39
Contractor, Realtor, Entrepreneur, Traveler
Followers
319
Following
152
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Location
Florida
Created
2017-06-10 17:33
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panamabrad2018
food
8y
Mason Jar Chicken Farm Soup
Mason Jar Chicken Farm Soup
$ 0.000
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2
panamabrad2018
life
8y
Build A Dream Board!!
When it comes to transforming your life one healthy habit at a time, you can bring your dreams to life by creating a dream board of your overall goals in 2018! It's fun to make your own unique dream board
$ 0.000
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panamabrad2018
food
9y
Egg White Spinach Scramble
Ingredients: 2 cups eggbeaters 2 cups spinach ¼ cup tomatoes 1 Tbsp reduced fat feta 2 cloves chopped garlic 1 Tbsp pesto 1 tsp olive oil ½ cup roasted tomatoes Directions: Cut up garlic, spinach, and
panamabrad2018
exercise
9y
Exercise Can Be Fun!!
Exercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise enjoyable. Here are a few tips to get you started: • Exercise with a friend. If you struggle
panamabrad2018
life
9y
Brain Exercise!!
Just like exercise is important for your body, so is exercise for your BRAIN! Brain exercises can help increase your brain’s cognitive reserve. Here are some ideas to keep it sharp. • Test your recall.
panamabrad2018
life
9y
Be Consistent To Succeed!!
Creating any kind of change in our lives requires a shift in habits. Even small changes, implemented consistently over a period of time, can lead to tremendous change. By making a daily commitment to be
panamabrad2018
life
9y
Based Eggplant & Tomatoes
Ingredients: 2 1/2 cup Raw Eggplant 3/4 cup Raw Cherry Tomatoes 4 tsp Olive Oil 1/2 tsp Salt 1/2 tsp Salt Free Italian Seasoning 10 sprays Non-stick Cooking Spray Directions: Thickly slice the eggplant.
panamabrad2018
health
9y
Oven Roasted Chicken Shawarma
Ingredients: • 2 Tbsp lemon juice • 4 tsp olive oil • 1 clove garlic, peeled, smashed and minced • ¼ tsp kosher salt • ½ tsp freshly ground black pepper • ½ tsp ground cumin • ½ tsp paprika • ½ tsp turmeric
hilarski
steemit
9y
panamabrad2018 reblogged
Steemit Meetup Tonight at the Panama Blockchain Embassy.
Tonight We Have the Second Steemit Meetup of Three. Last week @AnaHIlarski @JGA @Josue07 @Jesusledezma @reig3790 and I helped a group of over 30 people learn about Steemit. This week we will begin the
panamabrad2018
health
9y
Be Inspired!
Be Inspired!
slowwalker
food
9y
panamabrad2018 reblogged
Night View of Lotte Tower and Sushi Restaurant
It was nothing special. I was boring so went to the Lotte tower. Lotte tower is a land mark in Seoul. You can see the Lotte tower from anyplace in Seoul, even far away from Seoul. It was late night, at
panamabrad2018
food
9y
Hydrate Using Food
Whether it’s flushing the body of unwanted toxins, regulating body temperatures, or transporting nutrients to cells, water is essential when it comes to our health. In addition to drinking water, there
jdhenry
weather
9y
panamabrad2018 reblogged
Hurricane Irma...Time To Pay Attention Florida Framily
I've lived in beautiful, sunny Florida most of my life. One thing I never take lightly is the threat of a hurricane. We just got over a week of heavy rain and flooding (parts of Southwest Florida remain
jdhenry
health
9y
panamabrad2018 reblogged
The Future Of Wearable Tech...Keeping An Eye On Your Health And Wellness
It's amazing when we think about how far the cell phone has developed over the last decade. Think about that for a moment...ten years and all of the improvements. A cell phone is no longer simply a phone.
head10
food
9y
panamabrad2018 reblogged
PINK BURGER
Item: Pink Burger Price: 150 taka(BDT) taste: 10/10 Place: Narayangang Pink Burger If you like my post,please vote ,comments and resteemed it.
panamabrad2018
food
9y
Happy Labor Day weekend to the USA!
Another long weekend, full of get togethers and barbecues, is just around the corner. For many people, Labor Day weekend signifies the end of Summer. Kids go back to school and a shift toward Fall begins,
jdhenry
recipe
9y
panamabrad2018 reblogged
A Delightful Sea Scallop Dinner On A Dreadfully Rainy Day
My thoughts and prayers are with Texas and those suffering the effects of Harvey. Living in Southwest Florida, we are empathetic to what our Texas neighbors are going through. Currently we are dealing
panamabrad2018
life
9y
Be Inspired!
Be Inspired!
panamabrad2018
time
9y
Time Management
Feeling like you have enough time to accomplish everything you need and want to do is rare these days. We live in a world full of convenience and time savers, yet we struggle to fit everything in now more
panamabrad2018
health
9y
A few tips for better health that I follow.
What tips for better health would you add?
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