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followingmybliss
@jdhenry
44
lawyer, entrepreneur, lover of life, Panama, health enthusiast & foodie
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608
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Florida
Created
2017-06-05 21:50
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jdhenry
food
2018-03-09 00:04
Light Italian-Style Shepard's Pie
I call this an Italian-Style Shepard's Pie. It's a light and easy meal with a few simple ingredients. Want a vegetarian version (my favorite)? Simply substitute beefless crumbles. Ingredients: 4 oz Cheese,
$ 0.088
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jdhenry
food
2018-03-06 23:48
How about a vegetarian stir fry?
Looking for a quick, easy and healthy vegetarian dish for dinner? Here's one to try: Eggplant, Radish, and Asparagus Stir Fry Ingredients: 1/2 cup Raw Asparagus 3/4 cup Raw Eggplant 1/4 cup Raw Radishes
$ 0.112
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jdhenry
birthday
2018-03-05 00:28
Sporting the Sombrero!
Happy Birthday to me. Tradition in our family is a visit to our local Mexican restaurant. I get my free meal and enjoy a margarita. The dinner ends with lovely dish of fried ice cream and the obligatory
jdhenry
health
2018-02-25 15:57
Healthy & Tasty! Zucchini Noodles and Grilled Shrimp with Lemon Basil Dressing
I love zucchini noodles. They've become my pasta substitute. They are a great base for pasta favorites. With warmer weather, I enjoy a light, tasty and healthy noodle dish like this one. Since purchasing
jdhenry
blog
2018-02-11 19:38
Most New Year's Resolutions fail by the second week of February. Want to change that?
I just heard today that 80% of New Year's Resolutions fail by the second week of February. Wow. Among other things I guess if you walk into a gym, you'll notice that's true. Why do you think this is true?
jdhenry
life
2018-02-07 22:33
Tomorrow is promised to no one....What's on your mind today?
I saw this today and thought about how raw and truthful this message is. Knowing this, is there someone on your mind, on your heart that you are thinking of reaching out to? Don't put it off. You have
jdhenry
lifestyle
2018-02-05 23:16
After a month into the new year, are you reflecting?
We're a month into the new year. Are you disappointed by not reaching goals you set for yourself in January? Give yourself some grace and look ahead. It’s the perfect time of year to reflect on your incredible
jdhenry
health
2018-02-03 19:40
Another Super Bowl Lean Appetizer Idea...Skinny Bang Bang Shrimp
One of my favorite treats is Bang Bang Shrimp at Bonefish Grill. It does have a hefty amount of carbs, calories and fat. I'm thrilled to have found a "thinner" version that leaves me guilt free.
jdhenry
health
2018-02-01 01:43
How about a healthy dip for Super Bowl Sunday?
Does Fajita Chicken Dip sound good to you? It does to me. How about a healthier version? You're welcome :) FAJITA CHICKEN DIP-Serves 4 1 1/2 c. cottage cheese 1 Fajita Seasoning / low sodium taco seasoning
jdhenry
food
2018-01-31 01:09
Healthy Super Bowl Eats
It may sound like an oxymoron, but you can eat heathy on Super Bowl Sunday. No, not just celery and carrot sticks, but healthier versions of some football faves. How about some stuffed jalapeños? These
jdhenry
life
2018-01-28 16:39
Live That Dash! Be Intentional
Does this make you stop and think? It did for me. One day I'll be back to dust. What did I do with that dash? Dreams and goals won't become reality unless I take some steps to make them happen. I'm happily
jdhenry
blog
2018-01-16 00:43
Are you experiencing Blue Monday?
Today is Blue Monday. You may respond, "Every Monday is Blue Monday". But seriously, today REALLY is Blue Monday. Do you feel it? We just finished celebrating the holidays. We're back to the
jdhenry
food
2017-09-23 16:54
How About Healthy Fajita Chicken Dip For Game Day?
Food and Football go hand in hand. You don't need to pack on extra calories or feel guilty after indulging in game day noshing. Fajita Chicken Dip anyone? Serves 4 Ingredients: • 1 1/2 cup Cottage Cheese,
jdhenry
healthy
2017-09-19 23:55
How About Some Healthy Shrimp & Grits? Yes, Please!
SHRIMP AND GRITS (THE HEALTHY VERSION) 10 oz frozen, deveined raw shrimp 1 tsp olive oil 1/2 tsp minced garlic (or more depending on taste and I LOVE garlic) 1/2 teaspoon cajun seasoning 1/4 cup chicken
jdhenry
weather
2017-09-04 18:22
Hurricane Irma...Time To Pay Attention Florida Framily
I've lived in beautiful, sunny Florida most of my life. One thing I never take lightly is the threat of a hurricane. We just got over a week of heavy rain and flooding (parts of Southwest Florida remain
jdhenry
health
2017-09-03 20:27
The Future Of Wearable Tech...Keeping An Eye On Your Health And Wellness
It's amazing when we think about how far the cell phone has developed over the last decade. Think about that for a moment...ten years and all of the improvements. A cell phone is no longer simply a phone.
jdhenry
recipe
2017-08-27 17:15
A Delightful Sea Scallop Dinner On A Dreadfully Rainy Day
My thoughts and prayers are with Texas and those suffering the effects of Harvey. Living in Southwest Florida, we are empathetic to what our Texas neighbors are going through. Currently we are dealing
jdhenry
food
2017-08-19 13:27
Healthy Football Food...Is There Such A Thing?
Sure, you can eat healthy during football season. I'm not talking about the celery sticks that come with your chicken wings either ;) How about this easy and delish idea that will help you keep your healthy
jdhenry
healthy
2017-08-15 00:35
It's not too warm for healthy beef stew
Here's a recipe that I sent out in my Healthy Habits Newsletter. Let me know if you'd like to receive it in your inbox weekly. In the meantime, enjoy some beef stew. Yes, it's summer in the US, but this
jdhenry
food
2017-08-07 23:20
Healthy Pad Thai
Here's one of my favorites, with a healthier twist... Pad Thai Ingredients: -1 spaghetti squash -¼ teaspoon sea salt and ½ teaspoon fresh ground pepper for seasoning -1 tablespoon peanut oil or sesame
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