I can bet that every nutritionist you’ve ever come across has informed you that breakfast is the most important meal of the day and it has to be very fulfilling! Whether you get the time to take proper

Welcome my dear Steemian friends to a new episode of TimTravels! In my last post you had the chance to see the old Dubai. Contrary to the futuristic images most people have, there also exists a traditional

I call this an Italian-Style Shepard's Pie. It's a light and easy meal with a few simple ingredients. Want a vegetarian version (my favorite)? Simply substitute beefless crumbles. Ingredients: 4 oz Cheese,

Looking for a quick, easy and healthy vegetarian dish for dinner? Here's one to try: Eggplant, Radish, and Asparagus Stir Fry Ingredients: 1/2 cup Raw Asparagus 3/4 cup Raw Eggplant 1/4 cup Raw Radishes

Happy Birthday to me. Tradition in our family is a visit to our local Mexican restaurant. I get my free meal and enjoy a margarita. The dinner ends with lovely dish of fried ice cream and the obligatory

Exercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise enjoyable. Here are a few tips to get you started: • Exercise with a friend. If you struggle

Puff Pastry Salmon (Salmon Wellington)

I love zucchini noodles. They've become my pasta substitute. They are a great base for pasta favorites. With warmer weather, I enjoy a light, tasty and healthy noodle dish like this one. Since purchasing

This bright cheerful easy growing annual is a must for your garden beds or as a houseplant especially during the summer months. They are popular because they flourish in shade and comes in a variety of

How to keep fit working online, not spending hours at the gym?! So, are you one if those who spends hours at the office or home sitting on the chair at least 8 hours daily?! This article is for you my

Tonight We Have the Second Steemit Meetup of Three. Last week @AnaHIlarski @JGA @Josue07 @Jesusledezma @reig3790 and I helped a group of over 30 people learn about Steemit. This week we will begin the

I just heard today that 80% of New Year's Resolutions fail by the second week of February. Wow. Among other things I guess if you walk into a gym, you'll notice that's true. Why do you think this is true?

I saw this today and thought about how raw and truthful this message is. Knowing this, is there someone on your mind, on your heart that you are thinking of reaching out to? Don't put it off. You have

We're a month into the new year. Are you disappointed by not reaching goals you set for yourself in January? Give yourself some grace and look ahead. It’s the perfect time of year to reflect on your incredible

One of my favorite treats is Bang Bang Shrimp at Bonefish Grill. It does have a hefty amount of carbs, calories and fat. I'm thrilled to have found a "thinner" version that leaves me guilt free.

Does Fajita Chicken Dip sound good to you? It does to me. How about a healthier version? You're welcome :) FAJITA CHICKEN DIP-Serves 4 1 1/2 c. cottage cheese 1 Fajita Seasoning / low sodium taco seasoning

"You were a child once, too." Those words were spoken by one of the greatest advocates for children, education, spiritually, kindness, decency, caring, and puppetry ever... Fred Rodgers. He spoke

Wow guys! Crypto Millionaire just hit #4 trending on Google Play Finance! This is not only good news for the app, but also, for the entire world of Crypto investing. It's just amazing! A recently released

It may sound like an oxymoron, but you can eat heathy on Super Bowl Sunday. No, not just celery and carrot sticks, but healthier versions of some football faves. How about some stuffed jalapeños? These

Does this make you stop and think? It did for me. One day I'll be back to dust. What did I do with that dash? Dreams and goals won't become reality unless I take some steps to make them happen. I'm happily