Login
Discover
Waves
Communities
Write
Login
Signup
panamabrad
@panamabrad2018
39
Contractor, Realtor, Entrepreneur, Traveler
Followers
319
Following
152
Follow
Email digest
Resource Credits
Available
Used
Location
Florida
Created
2017-06-10 17:33
RSS Feed
Subscribe
Posts
Blog
Posts
Comments
Communities
Wallet
panamabrad2018
food
8y
Mason Jar Chicken Farm Soup
Mason Jar Chicken Farm Soup
$ 0.000
0
2
panamabrad2018
life
8y
Build A Dream Board!!
When it comes to transforming your life one healthy habit at a time, you can bring your dreams to life by creating a dream board of your overall goals in 2018! It's fun to make your own unique dream board
$ 0.000
0
panamabrad2018
food
9y
Egg White Spinach Scramble
Ingredients: 2 cups eggbeaters 2 cups spinach ¼ cup tomatoes 1 Tbsp reduced fat feta 2 cloves chopped garlic 1 Tbsp pesto 1 tsp olive oil ½ cup roasted tomatoes Directions: Cut up garlic, spinach, and
panamabrad2018
exercise
9y
Exercise Can Be Fun!!
Exercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise enjoyable. Here are a few tips to get you started: • Exercise with a friend. If you struggle
panamabrad2018
life
9y
Brain Exercise!!
Just like exercise is important for your body, so is exercise for your BRAIN! Brain exercises can help increase your brain’s cognitive reserve. Here are some ideas to keep it sharp. • Test your recall.
panamabrad2018
life
9y
Be Consistent To Succeed!!
Creating any kind of change in our lives requires a shift in habits. Even small changes, implemented consistently over a period of time, can lead to tremendous change. By making a daily commitment to be
panamabrad2018
life
9y
Based Eggplant & Tomatoes
Ingredients: 2 1/2 cup Raw Eggplant 3/4 cup Raw Cherry Tomatoes 4 tsp Olive Oil 1/2 tsp Salt 1/2 tsp Salt Free Italian Seasoning 10 sprays Non-stick Cooking Spray Directions: Thickly slice the eggplant.
panamabrad2018
health
9y
Oven Roasted Chicken Shawarma
Ingredients: • 2 Tbsp lemon juice • 4 tsp olive oil • 1 clove garlic, peeled, smashed and minced • ¼ tsp kosher salt • ½ tsp freshly ground black pepper • ½ tsp ground cumin • ½ tsp paprika • ½ tsp turmeric
panamabrad2018
health
9y
Be Inspired!
Be Inspired!
panamabrad2018
food
9y
Hydrate Using Food
Whether it’s flushing the body of unwanted toxins, regulating body temperatures, or transporting nutrients to cells, water is essential when it comes to our health. In addition to drinking water, there
panamabrad2018
food
9y
Happy Labor Day weekend to the USA!
Another long weekend, full of get togethers and barbecues, is just around the corner. For many people, Labor Day weekend signifies the end of Summer. Kids go back to school and a shift toward Fall begins,
panamabrad2018
life
9y
Be Inspired!
Be Inspired!
panamabrad2018
time
9y
Time Management
Feeling like you have enough time to accomplish everything you need and want to do is rare these days. We live in a world full of convenience and time savers, yet we struggle to fit everything in now more
panamabrad2018
health
9y
A few tips for better health that I follow.
What tips for better health would you add?
panamabrad2018
recipe
9y
Recipe from our weekly healthy habits newsletter
Marinated Flank Steak Ingredients: 2 1/3 pounds flank steak 1/4 cup low sodium soy sauce 3 Tbs balsamic vinegar 1/2 cup beef broth 2 Tablespoons Splenda 4 garlic cloves, minced 4 teaspoons minced fresh
panamabrad2018
cryptocurrency
9y
Cryptocurrencies down today
Cryptocurrencies down big today. I'm just getting started with them. Any advice from long time crypto investors?
panamabrad2018
panama
9y
Panamá - Friendly Nations Visa
After a year or so of investigating which countries (other than the United States) to live during our future retirement years, we decided on Panamá. The decision was based on many reasons with the top
panamabrad2018
introduceyourself
9y
Introducing myself to the steem world
Hi Everyone! I'm Brad from Florida. My wife @jdhenry and I recently obtained our permanent residency visas for the beautiful county of Panama. Through friends I met in Panama, I was introduced to Steemit.
panamabrad2018
food
9y
Summer time shopping at the Farmer's Market
With the summer months come more fun and outdoor activities for all to enjoy! One of those activities is shopping at the local farmers’ market. At the farmers’ market, you get out of the house and stores
