To drink milk, or not to drink milk, is a question that isn’t easily answered. There are a lot of conflicting theories about dairy products, depending on where you’re looking for your information. In the

Kedigree: (n) A dish of Indian origin containing primarily rice, eggs, and fish. Despite my best efforts, the Kale was wilting and needed eating up. So I had to cook an entire bouquet at once. What were

Ketogenic diet is any diet that "forces" the body into a ketosis. When you are in ketosis, your body use fat for energy, because of that you will lose fat easy! To come into ketosis you must

What botanical category do cashews fall into? I eat cashews myself and use them for baking and to make milk. But today I was wondering about whether cashews are technically allowed on the Paleo diet. So

Plantains are a type of large cooking banana that is traditionally, fried, baked or cooked in some way. They are never eaten raw like their smaller fruit banana cousins. This is because they are starchier

The second type of fat bomb I've talked about in previous posts also uses coconut butter or manna. No sweetener needed for me, but some might like a little. Probably no more than a teaspoon of whatever

It turns out that potatoes aren't the only root vegetable that are delicious when they're fried or baked. Most people will automatically substitute sweet potatoes as a healthier alternative to white spuds.

I miss ham sandwiches. Actually, ham and cheese with lettuce and tomato covered in lots of mustard and hot sauce. I mentioned that I use a few "Fat Bombs" to keep myself in the ketogenic range of Paleo

To drink milk, or not to drink milk, is a question that isn’t easily answered. There are a lot of conflicting theories about dairy products, depending on where you’re looking for your information. Who

The Story: Beloved and I not only worked out, yesterday (resistance training. Yay.) but also went out yesterday. Because it's been stinking hot and we needed some reliable air conditioning. In the process

Breakfast time on a fantastic Friday morning. In just a few hours we are going to pick up our three best friends from Belgium at the airport. They are coming to visit us for three weeks... woot-woot. I

What!?! Coffee can become bulletproof and Paleo?  YES, yes it can and if you like coffee, it's a delicious recipe. Bulletproofing coffee refers to the process of fortifying it with high amounts of

The difference between dieting to lose weight and therapeutic diets for deeper healing. The idea for this post came to me after discussing this issue on someone else’s post. To many people, a diet is a

For all of you who have set RESOLUTIONS for the new year, here's a little help,... I know a few of my recent posts have not been very helpful to those with food resolutions and for that, well,.. I hope

I often eat pie...even for breakfast at 10:30 am, after I have fasted for 14 hours. This particular pie is a Coconut Cream Pie which I made with 4 different types of coconut, 6 egg yolks  a wee bit

I’m not a great believer in guilt, I’d much rather you enjoy what you eat, whatever it may be. So if you want to change your diet, or even just think you might, read on for some help. But if you know deep

Some more tips on making the switch to unprocessed foods, and what to expect if you go “cold turkey”. First up, if you’re not clear on exactly what a Paleo diet is, check out my post that gives an overview

There are a few key strategies that I always employ in my Paleo inspired lifestyle. You'll notice that I refer to my dietary choices as a lifestyle as oppose to a "diet". In my opinion, the word diet can

My first attempt to make a cultured whole food salsa turned out to be both flavorful and beautiful. I started with some beautiful tomatoes in the organic section of my local grocery. As an added benefit

Three days with no food, only water. It was actually easier than expected (for me anyway). To be honest, we didn’t just do it. We did it back in October 2016 and that’s when I wrote this, but for some