I spent a lot of time living and working in Asia last year (Vietnam and Thailand to be more specific). A lot of people these days go over to Asia to live and work once they are done studying, so I wanted

Around two years ago I started taking a b12 supplement in the form of an injection. I do the small injection myself once a month and take 1ml of b12. It's not much that I take but I think the benefits

I might as well make this a mini series haha! Even though I don't get too many comments on these videos I really hope more people will find them in the future and that they will be helpful. This video

I made a video recently on my experience teaching in Vietnam and i got quite a few questions in the comments. That's why I wanted to follow it up with this video telling you exactly how I got a teaching

This is a question I got on one of my previous cycling vlogs and I thought it was good enough to do a video on it. Rest is a very important part of your training program and without it your body would

One of my friends sent me this chart by the USDA, which has to do with the US Sugar Intake and their Obesity Prevalence. I took note of it, but then a few days later I saw it again posted on Facebook.

I made a video a few days ago on my experience living and working abroad. I wanted to follow that up with this video talking about Vietnam in particular and my time there. I was not there for very long,

I just finished a training session on the bike, so I apologize for the sweaty mess I am in this video haha, but I thought it was important I get this video out while the message was still fresh in my head.

Last year was an interesting one, as I spent most of it living and teaching English in Asia (Vietnam and Thailand to be more specific). It is an option many people consider once they are done with school

Cycling cadence is the amount of times you turn the pedals in one minute. It is an aspect of cycling which has been up for debate for quite some time. I'd say ever since Lance Armstrong smashed the peloton

Yesterday we went to do a few hard efforts up some local climbs here in Plettenberg Bay. The first one went well but the second was a real fight to hold the wheel the whole way up. To make things worse

I have never been on an indoor bicycle trainer, despite cycling for nearly two years now. An indoor bike trainer is something many of my friends from all around the world use and I wanted to discuss it

The recent increase in the price of many major and minor cryptocurrencies have investors feeling a lot more confident. I wanted to discuss a bit in this video factors which probably led to this spike and

Buying second-hand cycling equipment is something which I've done numerous times. Let's face it...the sport can be expensive when you just start out so buying brand new is not always an option. My Garmin

This is a bit of a follow up on one of the previous videos I made. It had a lot to do with setting goals and how important that is. I wanted to focus more on daily goals and motivation in this video and

I've made videos on a similar topic before and spoke about how you should ease into running when you first start out, to prevent injuries. Today I wanted to talk a bit more about this and how you can build

I hate battling with injuries and while I was running a lot the injuries were plentiful. I’ve made videos on how to prevent injuries in my experience but I haven’t made any on how to actually deal with

Protein is almost always I concern to a lot of people when they first go vegan. The truth is it really doesn’t have to be. I talk about it more in this video and also give some advice on how you can make

For the first time in over a month Bitcoin has broken through the $9000 mark. I think as I was filming this video it was sitting at around $9300. This is looking much more promising than a few weeks ago.

As a kid it was my dream to become a professional athlete. I used to be heavy into long distance running back then so guys like Mo Farah and Haile Gebrselassie were my child hood heroes. Since then I have