Omega 3 fatty acids are essential fats, which means that we have to take these, since our body can't produce them. So today I want to list some of the awewome benefits of omega 3 and convince you to start

I appreciate all the love and support you've given me. I know I've been very inactive lately, but this is because I have another account, which I want to give all my effort and to build it up with a lot

For a long time stretching was considered to be at least as important as the strain of a workout itself. Gradualy, however, this view flattened. The stretching was classified as performance-limiting and

Music: ▶️ DTube ▶️ IPFS

As I promised you there is going to be a part 2 of how to increase testosterone naturally. If you haven't read the first one yet, make sure to do it: Ok lets start with vitamin D. Vitamin D is a steroid

Testosterone plays a major role in hair growth, bone density, for muscle growth and so on. From the age of about 30 years, testosterone levels begin to decline as part of the natural aging process. In

Big thanks to my friend @dandylion for helping me filming this video. The recipe: one spoon of protein powder (30 gramm) three egg whites half cup of oatmeal half of a banana two teaspoons baking powder

Hey guys! As I promised you in my "A Full Day Of Eating" post, I will cover up the benefits of dark chocolate. So here you have it, enjoy! What makes dark chocolate so special?  The secret of dark

Hey guys,  today I thought to myself, it would be interesting to show you, as I am trying to eat as healthy as possible and gain muscle mass, what my nutrition looks like and kind of elaborate why

Make sure to check out my last post, about the benefits of cold showers, before reading this: If you are not used to take a shower with cold water, you will not be thrilled at the beginning. To profit

Daily showers are very important for hygene, but also for your health. Most people like to take lukewarm or hot showers, because it seems more relaxing. However, it is much healthier to take cold showers,

Today I made myself a tuna fish salad. I decided to take a few pictures and share them with you, to show how I like to make it.  The ingredients are paprika, lettuce, tomatoes, spring onion, mushrooms,

What Kind Of Fats Are Important For The Body?

Yes guys, pineapple is one of the most important foods. It heals injuries faster and boost post workout gains. Pineapples are also rich in vitamin C, that plays an integral role in tissue growth and healing.

Today is a snowy but also very relaxing day. How is the weather in your town ?:) ▶️ DTube ▶️ IPFS

As you can see in the following pictures I was really skinny. In that time I've just been playing football/soccer, without doing any exercises for my core or strength. And I felt very bad to be honest.

"Suffer the pain of discipline or suffer the pain of regret."

Today I am teaching you the four basic exercises of calisthenics to start with. These exercises are pullups, pushups, dips and last but not least the squats. When I was a beginner I usually did 6-12 reps

Please take me back :( #photography #beach #sunnyday Steepshot | IPFS | Google Play

This is the same place as the last picture but from another perspective. Lovely place. #photography #Italy Steepshot | IPFS | Google Play