<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 30 Sep 2026 22:48:01 GMT</lastBuildDate><atom:link href="https://ecency.com/@omrii/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Thank You Steemians!]]></title><description><![CDATA[I appreciate all the love and support you've given me. I know I've been very inactive lately, but this is because I have another account, which I want to give all my effort and to build it up with a lot]]></description><link>https://ecency.com/@omrii/thank-you-steemians</link><guid isPermaLink="true">https://ecency.com/@omrii/thank-you-steemians</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Thu, 01 Mar 2018 16:17:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaYCmgSH4gwdy2TGhDPJ87KqAQDkz26F8jYygip9a6Wcv26ks7U1bLGCqGvaUJ6S53dp6HT6qVWtHTswTnF528aJvB1KuEc8BoTH9vyhBXC5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Start Taking Cold Showers]]></title><description><![CDATA[Make sure to check out my last post, about the benefits of cold showers, before reading this: If you are not used to take a shower with cold water, you will not be thrilled at the beginning. To profit]]></description><link>https://ecency.com/@omrii/how-to-start-taking-cold-showers</link><guid isPermaLink="true">https://ecency.com/@omrii/how-to-start-taking-cold-showers</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Sun, 11 Feb 2018 09:56:39 GMT</pubDate></item><item><title><![CDATA[What Kind Of Fats Are Important For The Body?]]></title><link>https://ecency.com/@omrii/what-kind-of-fats-are-important-for-the-body</link><guid isPermaLink="true">https://ecency.com/@omrii/what-kind-of-fats-are-important-for-the-body</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Mon, 05 Feb 2018 15:19:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVosfEfmac5qJgnboJ5Aov4f6oCMA1edadA8bu6y6axZdizvYGeJcTSVR1uB5rC53edHKx6YN2ZSpx8bqYKUDAWZAKELgvkds4oWUQZFjmVCpfjoEGPmJsBnTF2BS3vrSUNHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Add Pineapple To Your Diet]]></title><description><![CDATA[Yes guys, pineapple is one of the most important foods. It heals injuries faster and boost post workout gains. Pineapples are also rich in vitamin C, that plays an integral role in tissue growth and healing.]]></description><link>https://ecency.com/@omrii/add-pineapple-to-your-diet</link><guid isPermaLink="true">https://ecency.com/@omrii/add-pineapple-to-your-diet</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Sat, 03 Feb 2018 15:11:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72cKioMb8NTT418Go2yztttdpz3m1kdAn9P55j7Y9xFJsHegqwXfsmxp8YStFgxamGaeBVWVs7SB5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Verschneiter Tag In Deutschland (Amberg)]]></title><description><![CDATA[Today is a snowy but also very relaxing day. How is the weather in your town ?:) ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@omrii/7spbnu5d</link><guid isPermaLink="true">https://ecency.com/@omrii/7spbnu5d</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Sat, 03 Feb 2018 14:52:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME6Sc4Tkq59adeK6yp6qGmPhGVdF6qn2HT9pz8944w4HtguGaSoi93M7nePk9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Discipline!]]></title><description><![CDATA["Suffer the pain of discipline or suffer the pain of regret."]]></description><link>https://ecency.com/@omrii/motivation</link><guid isPermaLink="true">https://ecency.com/@omrii/motivation</guid><category><![CDATA[discipline]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Fri, 02 Feb 2018 15:23:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xRzWfA9MbEypCXMinMBk69ji8FKJesbcKtZndTUp49pmVHRm4kP6tuijhfMkEwbLE2fWDKUADTv26LccWC2ZyQHRxDWZWdsbu4dWW5itPANEMbpRzU4rVfyxVvCnAoKjjpFZdU8yc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beach Vibes]]></title><description><![CDATA[Please take me back :( #photography #beach #sunnyday Steepshot | IPFS | Google Play]]></description><link>https://ecency.com/@omrii/20180201t090110986z-post</link><guid isPermaLink="true">https://ecency.com/@omrii/20180201t090110986z-post</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Thu, 01 Feb 2018 09:02:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKheZ7QPXA1KbqXY6NsCCQZ1BqU2pktCU29rkzsEZQPCYyCFn6SYEQvPQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pesaro - Italy Pt. 2 ]]></title><description><![CDATA[This is the same place as the last picture but from another perspective. Lovely place. #photography #Italy Steepshot | IPFS | Google Play]]></description><link>https://ecency.com/@omrii/20180131t181831444z-post</link><guid isPermaLink="true">https://ecency.com/@omrii/20180131t181831444z-post</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Wed, 31 Jan 2018 18:20:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhAjKwAvg6Mey42EA37pP5qLvBz7JG2y55Yf3T6bjSEtRHNRHBC3P781U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pesaro - Italy ]]></title><description><![CDATA[What do you think of this shot? :) I personally think it turned out pretty well. This picture was taken with an iphone 4s. #photography #italy Steepshot | IPFS | Google Play]]></description><link>https://ecency.com/@omrii/20180130t111721695z-post</link><guid isPermaLink="true">https://ecency.com/@omrii/20180130t111721695z-post</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Tue, 30 Jan 2018 11:17:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVyxern3omj4H8PeeBBBsUpHvvxTQtNXsTwjuCZwSuMCYcWkciU4ogHgz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Golden Hour]]></title><description><![CDATA[I love this picture so much <3 Steepshot | IPFS | Google Play]]></description><link>https://ecency.com/@omrii/20180129t174131864z-post</link><guid isPermaLink="true">https://ecency.com/@omrii/20180129t174131864z-post</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Mon, 29 Jan 2018 17:43:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXxYDmfApM1XNd962oEhYNMsghSX9X5HaACYq21oGBBsP1fkcGxSD714i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Bike In Italy]]></title><description><![CDATA[What do you think of this bike? #photography #Italy Steepshot | IPFS | Google Play]]></description><link>https://ecency.com/@omrii/20180128t103800099z-post</link><guid isPermaLink="true">https://ecency.com/@omrii/20180128t103800099z-post</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Sun, 28 Jan 2018 10:39:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX89JGEyQLbNNq9nnMNKCo1wurNbhWbWmvGQnr6ChtoGAC65M197JNXvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[But That Sunset Tho]]></title><description><![CDATA[Lovely sunset in Germany captured with an iphone 4s. :) Sehr Schöner Sonnenuntergang! #Deutschland #Germany #photography Steepshot | IPFS | Google Play]]></description><link>https://ecency.com/@omrii/20180127t181625816z-post</link><guid isPermaLink="true">https://ecency.com/@omrii/20180127t181625816z-post</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Sat, 27 Jan 2018 18:16:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhpnozR9YLFDMb6mVaV8mCzLAiQ3axnxXdRs1CFjh7p944yK1duD25EVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pushups Freestyle]]></title><description><![CDATA[Hey guys! I was working out with my own body weight the other day. So I've decided to film my last set of pushups. Enjoy! ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@omrii/6uvjn08c</link><guid isPermaLink="true">https://ecency.com/@omrii/6uvjn08c</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Sat, 27 Jan 2018 15:12:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9XqBspQfMgAahFwSDy8schndgriYSPHA5QkwMQm9eHb65nHi4FAXSWX4dSaC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Drinking Water On An Empty Stomach]]></title><description><![CDATA[Now before I start with the benefits, I will tell how much you actually have to drink water during the day.]]></description><link>https://ecency.com/@omrii/drinking-water-on-an-empty-stomach</link><guid isPermaLink="true">https://ecency.com/@omrii/drinking-water-on-an-empty-stomach</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Wed, 24 Jan 2018 18:31:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwgEkSfNreCjnEvfpYR3pMab3JctuB275Z8QUPhfVxDAxEic6XchYZfnpvsRrm3H54LkkDwyHc1XFd9m2D7HTm9HxN9DA6oH1LUui3RbaZxp7CPH4Y7tRHkbcCVAcmbNkJmnKvG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burn Fat Faster With 1 Spoon Of This!]]></title><description><![CDATA[      The best and easiest way to burn fat faster is by using cinnamon on a daily basis. It has been shown that only 1 teaspoon of cinnamon per day can considerably help your body]]></description><link>https://ecency.com/@omrii/burn-fat-faster-with-1-spoon-of-this</link><guid isPermaLink="true">https://ecency.com/@omrii/burn-fat-faster-with-1-spoon-of-this</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Sun, 21 Jan 2018 14:55:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobguTxdqYqNxPBhy898qvQ4oRTRvtnU5Hnefz8FHWM3ARiotWCUZ5masrshcCGGuebnFHPHXZLJ3kMb7dAVFRNnrukRuiHthcmKzgNWFSX3roXdWMsmEVqPaUZY3vHoRhGnMCG3DFBBUTru7CB1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Protein Pancakes Recipe]]></title><description><![CDATA[Today I want to share a simple but delicious protein pancake recipe with you: 1. one spoon of protein powder 2. three egg whites 3. half cup of oatmeal 4. half of a banana 5. two teaspoons baking powder]]></description><link>https://ecency.com/@omrii/protein-pancakes-recipe</link><guid isPermaLink="true">https://ecency.com/@omrii/protein-pancakes-recipe</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Sat, 20 Jan 2018 10:02:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnLrHrW8BHNchU41c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleeping Habits Which Kill Your Gains !!]]></title><description><![CDATA[Your way of sleep can have a big impact on the gains you will see from your workouts. Today I am going to illustrate you how specific sleeping habits are possibly disturbing your ability to build muscle]]></description><link>https://ecency.com/@omrii/sleeping-habits-which-kill-your-gains</link><guid isPermaLink="true">https://ecency.com/@omrii/sleeping-habits-which-kill-your-gains</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Fri, 19 Jan 2018 22:02:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pT5nvNbQKPfhweo1shYJGVrmVCwLW8LQW2BspB24SeBtJPCTRR9i6rBawaEtevuLGKAuD9M4iY93VWWfQY1DHZVPY1tzA3xhkW6DvsVeGjkTHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You Should NEVER Follow These 4 Popular Diet Myths!!]]></title><description><![CDATA[Everywhere you go, people give out diet tips and advice for how to lose fat or build muscle. The porblem is that most of these advice are actually terrible and will not help you get to your goal any faster]]></description><link>https://ecency.com/@omrii/you-should-never-follow-these-4-popular-diet-myths</link><guid isPermaLink="true">https://ecency.com/@omrii/you-should-never-follow-these-4-popular-diet-myths</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Thu, 11 Jan 2018 19:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNPcRWemjDVU1r2XQ8y2SQNXKW2bvTdxH24dFowKoY8PJg7wCD9Kq426NyM2fsZc8hCkaZTzPh4Px5zKS2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photography Pt. 2]]></title><description><![CDATA[Here are some random pictures which I took with my OnePlus 5. All of them are edited quickly with the demo version of Adobe Lightroom, that's why they aren't that good, except of the last one it is completely]]></description><link>https://ecency.com/@omrii/photography-pt-2</link><guid isPermaLink="true">https://ecency.com/@omrii/photography-pt-2</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Wed, 10 Jan 2018 20:21:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnCPVjiRHSRdvjurW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First Ever Experience At A Live Room Escape Game]]></title><description><![CDATA[                            ]]></description><link>https://ecency.com/@omrii/my-first-ever-experience-at-a-live-room-escape-game</link><guid isPermaLink="true">https://ecency.com/@omrii/my-first-ever-experience-at-a-live-room-escape-game</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[omrii]]></dc:creator><pubDate>Thu, 04 Jan 2018 10:21:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g6g51BsM76hTunRZQAV1fowEREKTQTBvEBSNBuvPhDUHUxYKq8AYoGj2NXtoJQJaQer41FyMD3xTgNrLHuA4U8r3DbcA76CnZ1dxCij6MJqCoMAaDGn9iTY6iKENii2jxtJnefHSXMZCHSoBNbaW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>