I'm pretty sure the majority of the people are going to relate to this following situation.  You have an exhausting or not enjoyable task to do, like finishing an essay for school, or get stuff done

Omega 3 fatty acids are essential fats, which means that we have to take these, since our body can't produce them.  As I promised you, there is going to be a part 2 of the awesome benefits of fish

Omega 3 fatty acids are essential fats, which means that we have to take these, since our body can't produce them. So today I want to list some of the awewome benefits of omega 3 and convince you to start

Hey guys, today, since I promised you, I am going to share some of my favorite foods, which I ate in my hometown Tripoli.  The following picture shows my two favourite foods ever! In the upper left

Hey guys! I know, it's been such a long time since my last post.. I was very busy because of school. This is my last year, actually I am done in 4 weeks (I'm sooooooo excited!!! :D). Well after these couple

Is it allowed to do sports in case of a cold? Opinions differ on this topic. Some say that sport helps against a cold, while others say it is complete bs and warn against health risks such as heart

The ingredients: tiramisu biscuits coffee cocoa 2 eggwhites 1 yolk 2 spoons of sugar 8g vanilla sugar 250g mascarpone ▶️ DTube ▶️ IPFS

For a long time stretching was considered to be at least as important as the strain of a workout itself. Gradualy, however, this view flattened. The stretching was classified as performance-limiting and

Music: ▶️ DTube ▶️ IPFS

As I promised you there is going to be a part 2 of how to increase testosterone naturally. If you haven't read the first one yet, make sure to do it: Ok lets start with vitamin D. Vitamin D is a steroid

Testosterone plays a major role in hair growth, bone density, for muscle growth and so on. From the age of about 30 years, testosterone levels begin to decline as part of the natural aging process. In

This is my last day of the challenge :) From tomorrow I will post something different again. My last nomination goes to @steemit.vlog   The rules of the challenge are:  7 black and white

Today I nominate @always1success The rules of the challenge are:  7 black and white images that represent an important part of your life present every day a picture for 7 days no people

Big thanks to my friend @dandylion for helping me filming this video. The recipe: one spoon of protein powder (30 gramm) three egg whites half cup of oatmeal half of a banana two teaspoons baking powder

My nomination goes to @omrii  The rules of the challenge are:  7 black and white images that represent an important part of your life present every day a picture for 7 days no people  no

Today I am going to nominate @captainbob     The rules of the challenge are:  7 black and white images that represent an important part of your life present every day a picture

Today I nominate @pallucco    The rules of the challenge are:  7 black and white images that represent an important part of your life present every day a picture for 7 days no people

Today my nomination goes to @skillinski   The rules of the challenge are:  7 black and white images that represent an important part of your life present every day a picture for 7 days no

My first picture for the Seven Day Black & White Challenge! I want to thank @noexcuses for the nomination! :) My nomination today goes to @dandylion  The rules of the challenge are:  7 black

Hey guys! As I promised you in my "A Full Day Of Eating" post, I will cover up the benefits of dark chocolate. So here you have it, enjoy! What makes dark chocolate so special?  The secret of dark