Warmup
Warmup
3 Rounds
8/8 Hip Circles:
10/10 DB High Pulls:
10 Sumo stance Good morning:
10 Heel elevated Squat:
10 Scapula Pull ups:
SUSTAIN (Tiempo)
6 rounds
30 seg Kb swings
1 min rest
30 seg power clean
1 min rest
30 seg burpees
1 min rest
30 seg hang snatch
1 min rest
