Hey hey cheat day!
馃樇
Workout 2x 45 lb dumbbells, 30 mins
(Up from 40)
3 sets reverse lunges slow x8x3
3 sets of squats x 8 reps slow x3
3 sets calf raises (one leg at a time, 20xLRLRLR no break superset)
3 sets deep hamstring stretch with bent row 5 second holds x 5reps
That鈥檚 it - thanks Actifit!
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