Workout 2x 52.5 lb dumbbells, 25 mins
(Increased weight)
3 sets reverse lunges slow x8x3
- (didn’t baby the right knee as much)
3 sets of squats reps slow 8x3
Only 2 sets single cross leg deadlift x10x3
Had to go so skipped the following:
3 sets calf raises (one leg at a time, 20xLRLRLR no break superset)
3 sets deep hamstring stretch, no row/hold x 30 seconds
That’s it - thanks Actifit!
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