Being afraid in environments that are threatening to survival is original, our brain offers us that state of alertness in a natural and favorable way. Due to this type of "fear" we survive, since it acts as a preventive way that shows us and communicates what can endanger or risk life, this is our own natural state, the other is what we learn.
How is fear part of your life? Do they have a good relationship?
As you well express it, fear is part of our life, I know that it arises first in a negative thought, this is not only the origin of fear, it is anxiety, anguish, stress... the difficult thing is NOT to have that first negative thought trigger... it is a constant internal dialogue that must be had and also notice when the unwanted thought arrives, we must recognize it, rejecting it is the first mediation before fear. We always have to have a good relationship or we get sick
Is there something you've always wanted to do and fear doesn't let you move forward? Tell us about that experience...
If it happens to me a lot with economic risks, I have wanted to execute several ventures where money must be invested and the fear of losing, which is the oldest of fears, has prevented me from doing so.
There is only one way to eliminate that freezing fear, stand in front of it and with all the heat face it and do it, defeat it, surely it will accompany us a while longer during the process, surely in the end we will have defeated it...
Living is a constant challenge, they come in all sizes and it depends on the dimension of your courage or courage whether you see them as big or small. I have a huge challenge ahead of me which I face daily, to recover my son's health, I don't know what the next challenge will be but here you will find me with all my being to face it.
