Processing spinach vegetables is simple and fast🥗

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hello all friends, how are you guys I hope you are fine.

today I want to make super simple and fast parrot vegetables.

I will cook stir-fried spinach Simple.

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This spinach vegetable is very easy for us to process into a delicious vegetable side dish for us to consume friends.

This spinach vegetable can be processed in any way, according to the tastes of each friend.

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And spinach can be used as a side dish, and it can also be processed into spinach leaf chips, because spinach leaves have a soft and delicious texture.

BENEFITS

Besides being delicious, spinach has quite a lot of benefits, don't hesitate, friends, to consume vegetables.

1. Vitamins a, c, and k
2. Iron
3. Magnesium
4. Calcium
5. And reduce the symptoms of cancer

And there are many other benefits friends.

Because that's how it will benefit, I very often process this spinach leaf at home,Because it can increase the need for magnesium in the body so that I can produce more energy in my activities, friends.

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HOW TO COOK

Step 1
Prepare the ingredients

• Shallots 2 sium
• Garlic 1 sium
• Ginger
• Salt
• Tomato
• Green chilies 5 pieces
• Cooking oil 2 tablespoons
• Spinach 2 bunches

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Step 2

• Thinly slice all the ingredients

• Clean all the spinach leaves
• Wash the spinach leaves thoroughly

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Step 3

• heat the oil

• Then add the shallots, garlic and ginger
  

• Add chilies and tomatoes
  

• Then add enough water
  

• Additional salt
  

• Wait for it to boil and add the spinach leaves

• Stir well and wait 3-5 minutes until the spinach leaves wilt a little and are cooked.

• Cooked dish

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THE FINAL RESULT

Good luck buddy.....

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