Push up- 120
Ball slams-60
Reverse push ups- 45
Toe to bar- 8
Knee to chest-40
Bicep Curls- 220
Tricep Extensions- 200
======================================
Total reps- 693
My notes:
Had a great day. It was a very hot day in California and I still managed to push through with this workout. I intend to challenge myself to do at least 500 reps each day for the next month. Hopefully everything works out so I can push myself to another level. I would love to hear other people to share their fitness journeys as well.
If you are tired of sitting there and scrolling through your phone or web browser of people with transformation pictures. It is your time to get up and start doing it for yourself. It all starts with one thing motivation! If you are looking for a community that motivates and encourages you check out 
