How are you? Yesterday I saw several running events held in May. At first I wanted to join Color Run in Bandung, but apparently I forgot the last date of registration. I also saw other events in May this time. I plan to take part in events between events in Bandung or in Jakarta. One thing after the decision, I was determined to prepare it.
The distance I will take may be at 10 km. I will try that distance. I also need to prepare my physical. That is my main determination. And today, I ran back. At the same time, I tried me as I am. And see whether my Strava is back in error or not. In this run, I just ran with a distance of 3 km. Because I ran too late, so I took a distance of 3 km. At the same time, checking my Strava.
Picture by Nurdiani Latifah
When viewed from Strava this time, it turns out that the first kilometer and my second kilometer are too fast. And apparently I did not rely that my speed ran fast enough. The thing I felt throughout the run, I was too slow. This was proven in Strava and the third kilometer of me ran.
In the first kilometer, my pace reached 7: 01. That's very fast. And the first kilometer and the second kilometer which quickly made the third kilometer quite tired and my stomach hurt again. I need to change my running method again, where the first kilometer and the second kilometer must be the same.
From here I learned for adjusted running rhythm and the target next week is 10 km. I feel sorry, not back to understanding important lessons in running, arranging pace running. Even though at 8K I realized that Pace needs to be arranged. I'm a little sorry. The challenge next week is to reach a distance of 10K, as well as warm up before the event in May, later.
Well, I also in this post I want to tell the route that I take. This route is actually not a foreign route to me. The distance is 3 km. Yes, starting from Salemba, then spinning again to the Scout Street and to the country's printing, and returns to Salemba. This is another 3K route besides, Kwitang. That's all I can tell. Wait for my next post.
Picture by Nurdiani Latifah
Picture by Nurdiani Latifah
About Author
My name is Nurdiani Latifah. I live in Jakarta – Indonesia, and after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I have been a journalist in Bandung for 3 years.
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