Three days ago my neighbor passed away, a young man of 32 years old, these are losses that are not expected, something similar happened with my brother just two weeks ago, both died in their respective jobs, talking to the boy's mother who did not stop crying because of the pain, the only thing she told me was to tell him not to stress so much, those words stayed with me, back home another neighbor came out, I stopped to talk, she told me some problems that had her stressed, but how to control the stress in which we live?

In my house we have also spent a week of stress accompanied by frustration and helplessness my daughter was a victim of robbery they took her phone that was only two days old her cousin had given it to her it was so much stress that her eyelids began to throb when she told me what was happening to her my response was you have to control your stress there are situations that are out of our hands and we can not control, material things can be recovered life can not, we are definitely living difficult times stress is ending the lives of many people who have not learned to control stress.

Here I am thinking about all the symptoms of stress and we see it as a normal part of the routine, it is not given the importance it deserves and it is causing so many health problems in the population and in other cases lives are lost, what is the use of so much stress? Do you get to solve the problems if you worry more?

Worries are part of life, work, health, family, our own internal battles with which we fight day by day, but why add tomorrow's problems to today's? that is a constant struggle I have with my daughter, I always tell her why do you go ahead, you do not know what will happen tomorrow, solve today's problems tomorrow we will see, that stress causes her anxiety, so what can you do? You have to accept that it is impossible not to feel some stress, but if you worry about something that you can not control what you will achieve is to feel more stressed than normal many times we exaggerate everything is in our head suddenly things do not go so wrong, we stress unnecessarily.

It is common to get stressed because those around us have different rhythms of life, relax, stressing more than necessary does not change things and you can have a heart attack and the others happy with life enjoying what has cost you so much, have you ever thought is it worth it? You have to have a sense of humor even if things do not go well, I am applying it in my life especially with my car hahaha it is very noble, but it has defects and I love to laugh when it starts with its ailments, first I do not have to buy another one, what good does it do me then to stress? Second I am grateful for the one I have if for some reason it doesn't work anymore I have to use public transportation, no way, some time ago that took away my peace, now it doesn't, it is also important to share happy moments with your loved ones not to let them pass but to enjoy that sometimes we don't understand each other, that happens even in the best families, I am always convinced that in life nothing is guaranteed.

One way to control stress is to identify what stresses us, those negative emotions do not let us think clearly, you have to order your ideas and priorities, what is not within your reach just do not do it, finally we must seek balance between work and family.