I encourage you to encourage yours like i encourage mine to live a healthy lifestyle and take care of your body!! To encourage that it’s not about the appearance, but about the way you treat your body

Who doesn’t crave pasta?! 🍝 Craving noodles but don’t want the added carbs or calories? Here are the macros for pasta: Instead of all that.....TRY THIS: Here are the macros: BONUS......😲......VITAMINS

Not only do i burn an extra couple hundred calories by walking in the morning, i also get to appreciate Gods grace!! God is good!! Good morning Houston Texas!!

Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an herb that has been used to ease insomnia, anxiety and nervous restlessness since the

Not only does this satisfy my sweet tooth, it fuels my muscles! 💪🏽 Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the

When in doubt on deciding which doughnut is perfect for a HEAVY lift day.......🏋🏻‍♀️🍩........ Choose the DIRT DOUGHNUTS 🐛 from Lee’s fried chicken and doughnuts!!!!! LETS GO TRAIN!!!!!!!!!!!

Today’s Weighted workout in addition to 30 minute HIIT cardio!! Let’s go train!!! 💪🏽👍🏼❤️🔥

Workout complete!!!

We rescued this wonderful cat and named him Gypsy!

Yes i know, it is frozen!!.....However the ingredients are minimal, the macros are fantastic, and the taste is to die for!!! Lets go train!! 👍🏼💪🏽

I made the choice to keep my holiday dinner simple yet satisfying because I’m trying to lose fat. Kale salad with feta, strawberries, apples, and shrimp. And of course for dessert, a wonderful house Pinot

4 oz. 93% lean ground turkey This is just “one” meal i have Monday thru Friday. I mix it with egg whites, or veggies, or sweet potatoes, or even on a salad depending on the time of day I’m consuming!!

Oats with Cinnamon! 🥣 Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats

Egg whites, quinoa, spinach, and sweet potato = POWER BOWL!!!! 💪🏽

Such a beautiful but eerie tree! Found his beauty at Hermann Park in Houston Texas.

I usually am not a Starbucks fan because let’s be real, it’s expensive!!!!! For instance, this coffee was $5.98. However, today was a perfect day to splurge a bit on myself!! And this drink is delicious!!!!!

4 egg whites 3 oz. chicken breast 2 tbl. spoon yellow coconut curry

Breakfast/Preworkout

On a hunt for BCAA’s that my body enjoys!!! I picked up This little sample to try. Flavor is snow cone and tastes just like it!!!! I’m not a huge BPI fan, but this is actually a good product!! What are

Got this from the Vitamin Shoppe. First time using!! I actually enjoyed it very much!! No CRASH afterwards like past pre workouts I’ve used!!! Flavor is Miami Vice. Tastes great!!!!